A hangover is the experience of various unpleasant physiological and psychological effects following the consumption of ethanol, as found in wine, beer and distilled spirits.
When you consume alcohol, your liver kicks into overdrive. Alcohol is essentially a toxin, and when your body processes it, a compound known as acetaldehyde is produced. As this compound builds up in your liver, you wake up the next day feeling hungover.
Nobody wants to deal with the headaches, dehydration, nausea, stomach problems or brain fog that follows a wild night out. Fortunately, here are some effective hangover cures that will help in preventing the alcoholic hangovers:
If you’re looking to ease your hangover, consider drinking lots of water to rehydrate your body. Staying hydrated will alleviate the headaches, dizziness, and lightheadedness that result from a hangover.
Lemons replenish the vitamins you need and honey helps balance your blood sugar levels, which may have fluctuated due to alcohol consumption.
Alcohol disrupts the sleep cycle, so part of the reason you are feeling so tired is because your body is sleep-deprived. Getting a few more hours of sleep will have you feeling better in no time.
The endorphins released during exercise can help improve your mood, which is important if you are feeling anxious as a result of being hungover. Exercise also speeds up the the process of metabolizing the alcohol, helping it leave your system faster.
The heat of the hot tub will help improve the blood circulation in your body and help it remove the toxic alcohol left behind that is causing all the problems.
Not recommended. Alcohol may temporarily make you feel better, but it will ultimately dehydrate you and leave you feeling worse later on in the day.
Not recommended. Drinking coffee could make your headache worse. Caffeine narrows blood vessels, which increases blood pressure. If your head is already pounding, this would make the pounding worse.
If you're feeling nauseated, the ginger helps calm your stomach.
Eggs contain large amounts of cysteine, the substance that breaks down the hangover-causing toxin acetaldehyde in the liver's easily depleted glutathione. Therefore, eggs can potentially help mop up the leftover toxins.
Extra Strength? More like extra disappointment. Tylenol is good for only one thing: colds.
Try Over EZ. Only one dose is needed to prevent a hangover, helping your body neutralize the effects of acetaldehyde. It’s best to seek a hangover cure that quickly provides a person’s body with essential minerals and an effective way to remove toxins from the body.
- Nick McNaught | Fuel Foods
- Mark Birnbaum | EMM Group Inc
- Jazz Chohan
- Charlene Woods | SBE Entertainment