Going for a round of shots to let your hair down may seem viable every once in a while, but remember, when it comes to alcohol, moderation is the key.
Alcohol is our go-to drink when we're happy or when we're sad, when we’re celebrating or when we have nothing to celebrate about. Whatever your reason and whatever your poison may be, if you do not count your drinks, the probability of a bad hangover looms large. Headaches and muscle aches, nausea, vomiting or stomach pain, can be a few of the awful symptoms that you feel when you’re going through a hangover.
In fact, it won’t be wrong to say that hangover spoils the entire mood of the good times that you had last night. But the amusing thing is, we end up doing it over and over again despite knowing the bad it does to our bodies. Most of us fall back upon hangover remedies hoping it will get better soon, only to realize that it will take its own sweet time.
Besides finding a hangover remedy to help you the next time you drink your way to the night, there are many myths that you need to stop believing. Debunking these myths can go a long way in improving your condition, while also helping you understand hangover in a better way.
Hangover Myths that should be debunked
Dehydration is the only reason you get a hangover
It is true that when you consume too much of alcohol, your body gets dehydrated. Since alcohol is a diuretic, it causes you to urinate more, and thus leads to dehydration. But, you need to understand that dehydration is not the only reason that causes those nasty symptoms of a hangover. If you were to consume a good amount of water, the effects of symptoms might be lesser, but you would still be waking up with a splitting headache and a sour stomach. Contrary to popular belief, several factors combine to create a hangover, including a drop in blood sugar, excess stomach irritation causing stomachache, nausea and vomiting, improper sleep which makes you tired, and dilated blood vessels which lead to the headache. As far as proactive hangover remedies go, consuming a rich good amount of water with your drinks is one way to mitigate the effect of hangover.
Only binge drinkers get hangovers
Binge drinking or drinking an excessive amount of alcohol in a short time, is one of the easiest way to guarantee a hangover the next day. But, you don’t have to be a binge drinker to experience a hangover. As astounding as it may sound, there are folks out there who can have a hangover even after just one drink. Go figure!
Having a hangover after drinking depends on numerous factors, including heredity, your body size and sex, and your inherent capacity of consuming alcohol. If you end up having a hangover almost every time you drink, then now might be a good time to look for a hangover remedy that helps you with the symptoms.
Hangovers have nothing to do with the gender
This is where things get a little dicey! Men and women have a different case when it comes to hangover. When a man and woman consume the same amount of alcohol, the woman is more likely to feel the effects. The reason behind this is that men have a higher percentage of water in their bodies compared to women, and this helps dilute the alcohol they drink. This is why when a man and a woman drinks the same amount of alcohol, women build up more alcohol in the bloodstream compared to a man. That being said, hangover remedies work the same for both.
Wine doesn’t leave you with a hangover
Well, that’s definitely not the case. If you look at the choices, then beer and clear liquors like vodka and gin are the best choices when it comes to battling a hangover. These drinks usually do not lead to a hangover. Red wine, on the other hand, contains tannins which are known to trigger headaches in several people. So, if you are worried about the symptoms of a hangover, the best choices are beer, vodka and gin.
Eating food will help with hangover
Wouldn’t it be great if you were able to drink as much as you wanted and then do away with the ill-effects of a hangover by eating a juicy burger or some yummy fries? Of course it would! However, there’s a catch. Food can help prevent the bad signs of a hangover, but you have to eat even before you start drinking for it to work. So, the foods which take time to digest like fatty foods with a lot of cheese like a pizza or cheese nachos are your best choice (pardon us if you lead a fit lifestyle). Since alcohol takes a long time to reach your bloodstream, you will be at a definitive advantage here. So, fatty foods, though otherwise ill-advised, is an effective if not the best remedy for a hangover.
Over-the-counter painkillers start their effect in about four hours, so a bedtime dose won’t be of any use when you wake up. A better plan is to take Over EZ, the best remedy for hangover with your drinks. Among the many hangover pills that are advertised as good hangover remedies, Over EZ does the business without any fuss. Pop one in along with your drinks, and the next morning is when you’ll know exactly why!